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Food absolutely plays a role in your mood and overall sense of well being. Eating these foods can keep you happy and fight off feelings of depression. Talk to your doctor before using food to treat any kind of mental illness, including depression.
Exerts say that popcorn boosts serotonin levels, which helps balance mood and keep you feeling great all the time.
Because turkey contains tryptophan, it can help you ward off depression and improve your mood.
The act of sipping tea is calming and can make you feel better, but it also contains depression-fighting antioxidants.
Because whole grains are considered complex carbs, you can count on them to help your body regulate mood and keep you feeling great.
Eggs, like popcorn, help create healthy levels of serotonin so eating them is a great choice.
Walnuts are a great source of omega-3 fatty acids, which research shows helps lessen depression.
Low-Fat Dairy Foods
The combination of calcium and vitamin D in low-fat dairy foods are a double whammy when it comes to improving mood.
Dark chocolate helps release serotonin and it tastes good so an indulgence is a good thing.
This bright yellow spice is super anti-inflammatory, which is important for controlling mood and keeping depression at bay.
Like walnuts, salmon is chock full of omega-3 fatty acids, making it the obvious choice for a good mood diet.
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