Foods to Eat if You’re Deficient in Vitamin D

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The most important role of vitamin D is to promote calcium absorption and ensure healthy and strong bones. It also works to aid in cell growth and immunity. Getting enough through your diet is pretty important. Add these foods to your meal plan to get more of this important nutrient.
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Swordfish

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Milk

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Pork

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Mackerel

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Salmon

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Fortified Orange Juice

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Mushrooms

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Tuna

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Fortified Tofu

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Fortified Cereal

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Ricotta Cheese

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Oatmeal

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Cheese

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Margarine

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Almond Milk

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Yogurt

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Sardines

Milk Pudding

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Eggs

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Liver

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