Health Habits That Help You Make It Through Your 20s

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You’re only going to be in your 20s once, and then you’ll never be exactly ‘young’ again. Don’t blow it! – even though, yes, there’s still time to recover from almost anything. Here’s how to do your 20s right.
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Smaller Portions

All your metabolism is going to do from now on is slow down.
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Be Safe About Sex

If you can get out of your 20s without an STD – or a surprise child – so much the better.
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Love Your Work

Your health will actually improve if you love your work. In the long run, you’ll do better than you would taking that high-paying job you hate.
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Beware Junk Food

You’re deciding right now whether you’re going to keep that youthful glow into your 40s or start aging around 31. Stop smoking, too.
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Forgive Your Parents

It happens all the time. What you hated about your parents at 13 becomes quirky and interesting at 25. But get out of their house.
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Avoid A Police Record

Ex-felons live one kind of life; everyone else, another. It’s worse than an STD. Keep it clean.
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Keep The Faith

Resist deciding you’re ‘too cool’ for the faith tradition you were raised in. It’ll pay off later.
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Be Safe About Love

It’s time to give up getting involved with types you know are bad for you. There’s no such thing as someone you can’t live without.
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Keep Fit

See earlier comment about your metabolism. But especially: keep flexible.
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Learn About Money

A little of the right financial practice, begun early enough in life, can lead up to an awful lot of money later; and later will come sooner than you think.
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Learn How To Cook

You’ll save tens of thousands of dollars over your lifetime, eat healthier and become a more interesting person.
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Beware Social Media

Remember: a picture lasts forever, and it goes everywhere. You might want to run for President in thirty years.
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