Save Yourself from Anemia with These Foods

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Anemia is a disease caused by low iron levels. It causes symptoms that include fatigue and sluggishness. It more commonly affects women, but men can suffer from it as well. Eating these foods can help keep anemia from developing.
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Clams

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Beef Liver

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Oysters

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Sardines

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Chicken

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Cooked Beans

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Tofu

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Pumpkin Seeds

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Fortifed Breakfast Cereal

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Dried Apricots

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Baked Potato

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Broccoli

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Wheat Germ

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Spinach

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Green Pepper

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Raisins

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Pasta

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Prunes

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Turkey

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Ham

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